We Lahori’s are so found of food and consume rich fat food, such as meat, dairy products and spicy traditional and fast food that can easily dehydrate our body.
We all knows that we require to eat vegetables, especially the green and leafy ones. These vegetables are full of fiber along with vitamins and minerals. They are rich in fiber, extremely low in fat and carbohydrates and provide an excellent source of protein as well. The plant-based substances protect us from heart disease, diabetes, and even cancer.
Apart from mentioned diseases, these green vegetables also help us in reducing weight and good for glowing skin. Those who don’t like eating vegetables as whole can take fresh vegetable juices. It amazingly helps in flushing out the toxins and gives clear and glowing skin. Drinking a detox drink first thing in the morning purifies colon, speeds up metabolism and also flushes out all the fat.
Vegetables like spinach, Swiss chard, arugula, kale, cabbages, kiwi etc. can help you getting glowing skin naturally. If you taking these as juice make sure to blend all ingredients with water and consume within 30 minutes of extracting the juice.
You can use any green leafy vegetable in a green smoothie. The most popular are:
- Spinach (preferably baby spinach)
- Swiss chard
- Collard greens
- Dandelion greens
- Turnip greens
- Green and red leaf lettuce
- Beat greens
- Romaine lettuce
- Bok Choy
You can add carrots, apple and pine apple to make these sweet and tasty.
Make these vegetables part of your meal plans and see how they can bring about the difference to your skin.
Note: The content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.